Winter is finally releasing its grip on us, the temperature
is rising and the days are getting longer. Most of us are tired of being cooped
up indoors and have been waiting to go outside and finally start enjoying the
nicer weather. The nicer weather means we can take our workouts and exercise
programs outside. No longer are we trapped using the treadmill or pedaling on a
stationary bike that is heading nowhere!
Being able to go outside opens up our exercise routine to a whole realm
of possibilities and creativity.
Why Outdoors?
Because it’s better
for our mental health! Studies have shown that exercising outside helps
reduce stress levels and depression while improving your mood and level of
self-esteem. We have been spending all
winter stuck inside without the benefit of sunlight to give us our Vitamin D. Lack
of Vitamin D has been associated with depression and season affective disorder.
So get outside and get your medicine!
Because it’s more fun
than being inside! The monotony of running/biking in place and staring at
the same old thing gets tired. When you are outside, you can feel the distance you are running or
walking. There is no better distraction than getting outside to enjoy the fresh
air, trees, and people that you may meet. Bring a friend or family member to
keep you company. Your workout will seem to fly by.
It is a much more
effective workout! If you are a jogger, running over varying terrains,
changes in elevation, as well as wind resistance can really up effort level of
a 3 mile run. The same reasons go if you are a cyclist as well. Studies show
that people tend to work harder when performing an outdoor workout. Get
creative! There are all sorts of online sources for exercise ideas and programs
to make your outdoor workout fun and effective.
So there are three great reasons to get out there and see
what nature has to offer in the way of getting back to a fitter and healthier
you. Now go explore!
Local places to check out!!!
Palos Trails: http://fpdcc.com/phttp://fpdcc.com/swallow-cliff/reserves-and-trails/trail-descriptions/
Swallow Cliff Woods: http://fpdcc.com/swallow-cliff/
Lockport I&M Canal Path: http://www.cityoflockport.net/203/Outdoor-Recreation
Ryan Schaul, MPT, CIMT
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