Happy National Nutrition Month!
Written
by Alexis D’Ascenzo, Dietetic Student at University of Illinois at Chicago, CPT
This year’s key messages for
National Nutrition Month focus on how to
combine taste and nutrition into your everyday meals to
Did you know? Using
herbs, spices, and other
seasonings can help flavor food without adding
extra sodium, calories,
sugar, or fat.
Basil Ginger Nutmeg
Garlic Parsley
Peppermint
Rosemary Curry
Paprika
Cinnamon
Cilantro
Bay
leaf
Cumin Dill
Black
pepper
Fennel
Chives
Chile
powder
Cayenne
pepper Poppyseed Oregano
Pine nuts Saffron Sage
Thyme Turmeric
Coriander
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