Fighting the Effects of Aging without Medication
This month is National Physical Therapy Month with an
overall theme of aging well. As we
inevitably age, there are several misconceptions that are associated with the
aging process. Some of these misconceptions
include:
- Unable to participate in the same activities and hobbies after age 65
- Losing strength and flexibility with age
- Unable to live independently after age 80
- Age = increases in pain
- Debilitating disease and chronic conditions
· While this list is often considered normal responses to
aging, all of these are very preventable if addressed early. All of the items on the list can be improved
through increasing activity, improving daily postures, and having a base level
of strength and mobility. If action is
taken to prevent these common side effects of poor aging it should be expected
to enjoy an active life, stay healthy and pain-free, and maintain
independence. With the help of seeing
your physical therapist, you can achieve the following benefits to turn back
the clock and stay young:
- Improve flexibility and strength
- Reduce pain with daily and recreational activities
- Increase independence
- Increase safety and reduce risk of falls
- Return to higher level activities such as sport and running
- Improve overall health and fitness
- Look and feel better
· Negative side effects are commonly treated with medication
and surgery when often a more conservative treatment in physical therapy can
leave you feeling the best you have in years.
If you’re interested in more tips and information, visit
MoveForwardPT.com to read more on how to age well. If you have any general questions or
comments, please don’t hesitate to post below! Don’t let pain and age keep you
from doing what you love, come see us and let’s work together to help you
#agewell!
Forever young,
